I used to walk on a regular basis.
I'm not really sure when that changed but something like that can just slip away during the darkness of life.
Enter the 90 Day Challenge:
OK I'll try this why not?
First week: 5lbs
nice
But something else began to happen by week two:
energy
feels nice
and 3lbs more
Pants loose
sleep better
Then:
Thanksgiving!!!
Oh No!
that's OK enjoy and know that I have a solution now
New goal within the 90 day goal
15 lbs before Christmas
Done! with one week to spare
My ultimate goal was 20 lbs in 90 days
Final 19 lbs but Christmas and Super Bowl Sunday enjoyed
This second 90 Day Challenge:
Let's get more fit...
Walking
This has been easy peasy
Nice to be back
Glad I'm doing this for me!
Breathe and Receive
C
Nice to be back
Glad I'm doing this for me!
Breathe and Receive
C
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